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esimerp
P.O. Box 58304
Salt Lake City UT 84158
United StatesEmail
edcutah@yahoo.com |
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Power to the New Year
01-07-05 by: Charles Collins Begin transition to power training in January.After all those heavy reps in the strength phase of your training it's nearly time to lower the weight a bit and increase the repetition and intensity. >> |
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